What to eat during your day


For those endless hours in front of the computer you need to fuel your brain as well as your body. In order to function at its very best your brain needs a constant supply of glucose, so choose foods low on the Glycemic Index (GI) that will slowly drip-feed you energy throughout the day, such as oat bran muffins or flapjacks or an underripe banana, all of which carefully regulate blood glucose levels and help control your appetite during your clenbuterol cycle with t3. If you do fancy higher GI nibbles, team them with protein-rich foods to slow down the rate at which glucose is released – have a bagel with low-fat Philadelphia cheese or peanut butter. Cherries are great picking food and contain loads of vitamin C as well as having strong antioxidant and anti-inflammatory effects. Plus they only contain 39 calories per 100 grams.

Healthy food at work

Nuts have many nutritional benefits, but are high in fat – good ones, granted – but you’ll still put on weight if you eat too many. Make life hard for yourself and choose nuts with shells on like Monkey nuts or pistachios. The battle to get into them should cut down the amount you eat.


Not exactly a haven of healthiness and seeing as you’d hardly want to munch on melon pieces while downing a pint, the pub really is a case of damage limitation. If your local has olives on the menu order them – they’re another antioxidant powerhouse and also contain cholesterol-lowering monounsaturated fats.

Unhealthy food at the pub

But if the beer munchies are striking and your only choices are fatty ones, choose puffed crisps such as Quavers or Wotsits as these contain slightly fewer calories than the more solid varieties. Peanuts served in pubs may be soaked in salt and loaded with calories but all that processing can’t quite ruin them – they still contain heart disease-reducing nutrients, vitamin E, magnesium and folate that would be useful in combination with clenbuterol.


If you’re going to be munching away for hours you need to choose low calorie snacks to avoid consuming your entire week’s calories during a single episode of The Bill.

Crudités may sound a bit 1970s dinner party, but you don’t have to spend hours chopping veg into fancy shapes. Choose easy-to-prepare carrots, celery or peppers, all of which are oozing with vitamins and minerals. Liven them up with a spicy salsa that’s naturally low in calories – if a food is fiery we tend to eat less of it. Popcorn is an ideal viewing food, requiring zero hand-to-mouth concentration. Buy microwavable popcorn that doesn’t need frying and rather than soaking the stuff in salt or sugar, sprinkle paprika on it for a low-fat snack with a kick.

Fresh fruit, such as blueberries and strawberries contain virtually no fat, and because they’re quite sweet should satisfy any chocolate cravings. Blueberries have the highest antioxidant content of any fruit and can help counteract memory loss. This might prove useful if you’re zapping brain cells in front of Big Brother wondering what should be the right clen dosage for you.

If watching the box without chocolate is impossible, choose dark over milk, as this is where all good stuff lies. Amongst its arsenal of nutrients are an abundance of heart-protecting antioxidants, as well as iron and magnesium.


Concentration is key, as is easy access to your food – you don’t want to be piling down the motorway while negotiating carrot sticks and humous. Sweets and car journeys are a perfect partnership and while they may not be kind to your teeth they are low in fat and calories. Go for kids’ sweets such as dolly mixtures, wine gums or jelly babies, as more grown-up hard sweets can inflict even more damage on the teeth.

Dried fruits are a good bet as they release energy slowly into the bloodstream, keeping your brain fully tanked-up with that all-important glucose. Try dried apricots, coconut strips or sultanas, which are better than raisins as they have a lower GI. Make yourself a trail mix. This is usually made up of dried fruits, nuts, a few chocolates – M&Ms for inl25nce – and pretzels.

Shopping for a good woman

The supermarket offers the fantastic combination of food and females — use our guide to the contents of her trolley to determine whether she’s worth a trip down the vegetable aisle


Not only can you lick it off her s a good source of boron, a mineral that helps the body metabolize and utilize estrogen, the female sex hormone.


Full of B vitamins, which will help ante her hormone levels. Plus, they’re a good source of vitamin A which is essential for healthy, shiny hair. And you’re partial to scrambled eggs for breakfast, too, right?

Soya Milk

“This can help relieve menstrual symptoms,” says Dr Kathy Matthews, co-author of Super Foods: Fourteen Foods That Will Change Your Life (Bantam, £7.99). So pour her a glass If ‘you’re on the receiving end of bad PMT.

Rooibos Tea

Drinking caffeine-free teas – pronounced roo-bosh – will keep her skin clear. Now just clear the way for your approach…


According to research from the Massachusetts Institute of Technology, simple carts such as pasta or rice are natural anti-depressants.


Loss of sex drive is sometimes down to a woman’s low levels of testosterone – the hormone responsible for orgasms too. Steak will soon fix that.


Not only does it protect against prostate cancer in you, it also helps keep her clear of ovarian and breast cancer. This s what’s good for both of you.


The smelly stuff contains loads of the feel-good-food substance phenylalanine, which helps improve her mood and get her primed for sex. Offer her a nibble of cheese from the deli counter and watch her melt like brie on a summer’s day.

Iceland Cereal

Many varieties are laden with sugar – Frosted Shreddies contain about four heaped teaspoons per 45g serving. And according to a report published in the Annals of New York Academy of Science, sugar causes premature ageing.


If she’s addicted to it, it’s likely she won’t taste all that good when you go down on her. Any strong flavored foods, including coffee, garlic, even Brussels sprouts, come out in her bodily fluids: that means sweat, saliva and vaginal juices. Beware: this rule holds true for you too.

If she’s cleared the shelves of cranberry juice, she may be suffering from cystitis, so sex won’t be on the cards. Cystitis is an inflammation of the bladder and cranberries contain an ingredient that prevents bacteria adhering to the lining of the bladder, thereby preventing The spread of infection.


One survey claims that 50% of women prefer chocolate to sex, so if her basket’s full of the stuff you could be in for a joyless relationship.